Random Health… Get some ZZZs with Sleepy Love

Do you ever have problems drifting off to sleep? Perhaps you wake up in the middle of the night, and your brain switches into thinking mode. Whether it’s anxiety, stress or general worries of daily life that are keeping you awake, Sleepy Love is here to help, and I was lucky enough to get to…

Wellbeing Festivals… Barefoot 2016

In June of this year, we moved up to Leicestershire from London to get some head space and discover a slower pace of life. By July, fully embracing the huge range of festivals and activities the county has to offer, we’d read about Barefoot festival and just had to grab some day tickets and go…

Random Tea…Tealogists Matcha Green

So, we know by now that I’m a big fan of matcha green tea – not only does it taste great, it makes you feel great too. It is, quite simply, stone ground green tea. But the leaves are specially selected, which means that it has 40 times more antioxidants than spinach, kale or acai…