New Year, New Smoothies

So, how are those New Year diets going? Are those intentions to eat a healthier diet still going strong, or have they drifted by the wayside, as your hand has drifted towards the chocolate stash in the fridge? Perhaps you’d like to start drinking a healthy, nutrient packed smoothie every day, but can’t quite find…

Interview with Vegan Music Artist Nathassia Devine

Netherlands born, London based electronic music artist Nathassia is a unique artist, who has recently released her debut album, Light Of The World, Nathassia’s sound is shaped by the intricate similarities and contradictions of music around the world. With her sound centred on the electronic, she presents a musical realm that is truly East meets…

Veganism – Nutrition & Self Love

My third post with a Veganuary theme this month, is all about not beating yourself up over slip ups or mistakes. There are also a lot of posts with concerns about symptoms, and nutrition, which are causing some anxiety, so I’m going to shed a bit of light on a few nutrient queries and generally…

Leon are Ditching the Plastic

It’s been 14 years since healthy fast food chain Leon appeared on our high streets and at our airports, offering a range of healthier options when on the move. I’m excited to share with you that they’ve just announced plans to ditch the plastic and replace all of their plastic straws to paper alternatives; plus…

B12 and the Vegan Diet

Today, I wanted to address one of the most common questions asked by new vegans taking part in Veganuary. It’s also a question many of us get bombarded with by non-vegans, so it helps to have the right information… Do I need to take a B12 supplement? B12 is produced by bacteria that live naturally…

Vegan Q&A: Is a Vegan Diet Expensive?

It’s wonderful to see so many people taking part in Veganuary and my heart soars when I think of all the new vegans that are being created… What I also notice on my feed during January is a rush of questions, concerns and requests for recommendations, as it can be daunting starting on a new…