Cocoa Power Ranger Smoothie Recipe

Happy Birthday to Leaves of the World who have just turned 1. Woo hoo! A year of building business and turning more people into TEA Nomads… A year of ethical, organic teas and lovely independent fluffy business stuff. Leaves of the World have a wonderful range of detox teas (pictured below), one of which is…

Renew Your Cells, Detox Your Body, Boost Your Energy!

I recently spent a week eating raw food, drinking green smoothies every morning and taking time out to meditate and complete yoga on a daily basis. A week may not sound like a long time, but it changed me. It changed my relationship with food, and the way I think about treating myself and my…

Practice Yoga Anywhere & Anytime with Movement for Modern Life

Thanks to my London Health Week wristband, I was given a generous month free subscription to Movement for Modern Life. In a nutshell, this is access to yoga classes, anywhere and at any time. From 15 minutes to 1 hour classes, from reviving, restorative moves to energetic Vinyasa Flow. If you’re a yoga novice or…

Random Health… Treats & Discounts with London Health Week!

Something wonderful is coming your way – and it’s all good for you! London Health Week is a week long event (20th-26th April 2015) which gives you the chance to sample some of the best health brands in London. ¬†As an ambassador, I’m going to tell you all about what you can expect from this…

Are you in on the new birch sap craze?

Do you remember when coconut water was the brand new health drink craze? Full of goodness, great for rehydration and the must for anyone doing any kind of exercise. Well, I think birch sap is going to take the market by storm in much the same way pretty soon, and I was sent some Nordic…

Random Health… Good for you energy drinks!

Yes, it’s possible. A drink which will give you a pick-me-up at any time of day, without being filled full of sugar and a huge caffeine hit. Little Miracles are aptly named, and are filled with organic tea, fruit juice, acai berries, and panex ginseng (in it’s purest form). And they only contain 90 calories…