The Thoughts Inside My Head

Do you ever wonder if you’re the only one who has the thoughts that run through your head day after day, or the really random ones that surprise you out of nowhere? Well, I can assure you it’s not just you. And neither is the depression and/or anxiety you feel – maybe related to lockdown,…

Wellbeing… How To Be MindFul At Work

Many of us experience the Monday Blues, or, in my case, the Any-Frigging-Day-Of-The-Week-Blues! That feeling of heavy limbs as your alarm yelps and screeches at you in a pitch it seems only dogs should be able to hear. Even if you love the job you do, there’s no bouncing out of bed, or eagerness to…