Wellbeing… How To Be MindFul At Work

Many of us experience the Monday Blues, or, in my case, the Any-Frigging-Day-Of-The-Week-Blues! That feeling of heavy limbs as your alarm yelps and screeches at you in a pitch it seems only dogs should be able to hear. Even if you love the job you do, there’s no bouncing out of bed, or eagerness to…

Random Health – Keep Calm & Relax

There’s definitely an aromatherapy theme going on this week, as I’ve got another gorgeous oil blend to share with you. This one is for promoting relaxation and peace of mind. It therefore has some similar oils in to the balancing blend, but is more focussed on relieving tension and anxiety. I was sent this lovely…