B12 and the Vegan Diet

Today, I wanted to address one of the most common questions asked by new vegans taking part in Veganuary. It’s also a question many of us get bombarded with by non-vegans, so it helps to have the right information… Do I need to take a B12 supplement? B12 is produced by bacteria that live naturally…

Vegan Q&A: Is a Vegan Diet Expensive?

It’s wonderful to see so many people taking part in Veganuary and my heart soars when I think of all the new vegans that are being created… What I also notice on my feed during January is a rush of questions, concerns and requests for recommendations, as it can be daunting starting on a new…

Veganuary Book Launch & Interview

Veganuary, a charity dedicated to supporting those making the transition to veganism, launched in 2014 with just 3325 participants. With huge success and growing participation year upon year, and approximately 60,000 participants in 2016, we have recently seen the announcement of hugely famous ambassadors, including Harry Potter star Evanna Lynch. And today sees the launch…

Ethical Advent Day 12 – Heavenly Organics Skin Care

Welcome to Day 12 of my Ethical Advent Calendar, where beautiful skin care gifts will be my feature. Heavenly Organics are an absolutely beautiful brand, with an independent and loving owner, whose desire to have only organic, natural and vegan skincare led her to create her own hand-made products.¬†Everything is made with as few ingredients…

Ethical Advent Day 7 – Hand Made Gifts

Behind Window 7 of my Ethical Advent Calendar is a focus on a hand-made gift. Something you’ve put a lot of love and effort into. A gift that means more that something purchased from any shop or website. A gift for the minimalist. A gift from someone trying to be a more conscious consumer and…

Ethical Advent – Day 1 – Hot Chocolate

Hello! Welcome to the first day of my Ethical Advent Calendar. Please follow to see what’s revealed each day this month. It’s going to be an exciting mix of delicious festive food and drink, gift ideas and eco-friendly tips. What better way to start my Ethical Advent Calendar than with a chocolate post. After all,…

Conscious Cleansing with Organii

Are you looking for a natural, organic way to wash your body? Perhaps you’re after a cruelty free, vegan gift for yourself or a loved one this Christmas. Maybe just want a fabulous new scent to turn your shower into a luxury spa. With scents such as lavender, strawberry and liquorice, and a range of…

Healthy, Nutritious, Delicious – Good. Full. Stop

Are you looking for a healthier vegan snack? Something with medium to low glycaemic index, counts as one of your fruit/veg portions, yet still tastes good enough that it might be a naughty treat? All Good Full Stop bars are packed with fruit, nuts and many nutrients, including copper and fibre.¬† They are gluten free,…

Recipe… Super Easy “Cheesy” Greens

I came across this taste sensation by pure accident. I had a huge crop of fresh kale from the garden and wanted to create a tasty side dish. The result was tastier than I ever imagined and mostly thanks to nutritional yeast. It’s now my favourite comfort food! It’s also the easiest side dish to…

Recipe… Kale & Pumpkin Seed Pesto

Pesto is one of the most versatile of sauces, and can make any meal a taste explosion. I like to add my Kale & Pumpkin Pesto to a big bowl of edamame bean spaghetti, for a protein packed, flavour packed, super fast evening meal, but you can add it to just about anything. Pesto is…

Focus, Stay Awake… then Relax & Enjoy the Summer!

Sometimes modern life requires us to keep going when we’re tired, or stay focused when our brain doesn’t want to think. As a result, we can then find it hard to relax when it’s time to shut down. So, if you’re a student studying for exams, a hard worker with long hours, or you simply…

Go Dairy Free with Koko…

Did you know that over 75% of the human population worldwide are lactose intolerant? This is totally normal. We are not supposed to drink cows milk. Cows milk is for baby cows. We are, in fact, the only species that drinks milk from another species. Most animals don’t continue to drink milk after infancy, thus…