Upcycling & Creativity

Remember at the start of lockdown when we all thought we’d make so many things? Well, most of us didn’t get as creative as we’d have liked to – and that’s ok – but I did manage to create a few pieces, and I’d like to share some of these with you. Before I share…

Balance Yoga – For Sanity. For Community.

I hope this blog post finds you well and keeping things together. It’s a challenging time for all of us, and suffering with anxiety, I’ve had many ups and downs, during life, not just lockdown. I wanted to share something positive with you, that’s helped to keep me strong over the years, but has been…

Hand Washing & Sanitising

Greetings from the sofa! Which is a place many of us are now spending much more of our time, as COVID-19 sweeps the globe. As shops and venues close, gigs are cancelled, and working from home has become more common than going into the office! Not all of us are fortunate enough to be able…

Love Food, Trust Food. Simplified Food Labelling…

I’ve talked before about how reading labels can be challenging as a vegan. Besides just looking for those sneaky animal ingredients, it can be difficult to work out if something is actually healthy or not. There are so many naughty snacks out there for vegans now, and if you’re tried to watch your salt, sugar…

Elderflower Matcha Mocktail Recipe

After all of the snow and the bitter coldness of the last few weeks, signs of Spring are popping up all around. And I don’t know about you, but it’s made me start thinking of cooling, refreshing drinks, and long evenings socialising with friends and family. For those of us who don’t drink, or who…

Make Your Own Tea Toner with just 3 Ingredients

Beauty products can be expensive, not to mention laden with all sorts of synthetic chemicals and wrapped in layers of plastic. Even if you buy natural, chemical free, zero waste products, it’s nice to be self sufficient and make your own – plus you can save loads of money. So today, I am going to…

New Year, New Smoothies

So, how are those New Year diets going? Are those intentions to eat a healthier diet still going strong, or have they drifted by the wayside, as your hand has drifted towards the chocolate stash in the fridge? Perhaps you’d like to start drinking a healthy, nutrient packed smoothie every day, but can’t quite find…

Veganism – Nutrition & Self Love

My third post with a Veganuary theme this month, is all about not beating yourself up over slip ups or mistakes. There are also a lot of posts with concerns about symptoms, and nutrition, which are causing some anxiety, so I’m going to shed a bit of light on a few nutrient queries and generally…

B12 and the Vegan Diet

Today, I wanted to address one of the most common questions asked by new vegans taking part in Veganuary. It’s also a question many of us get bombarded with by non-vegans, so it helps to have the right information… Do I need to take a B12 supplement? B12 is produced by bacteria that live naturally…