Random Health… Quick & Healthy Breakfast Smoothie!

I’m not really a morning person. Actually, what on earth am I saying? – I’m not a morning person at all! I usually grab a banana and cereal bar as breakfast, as I don’t have time to eat before I leave for work, and it’s therefore an ‘on the go’ breakfast, or a before starting…

Cholesterol Lowering Coffee Alternatives & Alkaline Diets

A friend of mine recently recommended a coffee alternative called Teeccino. Described to me as delicious and ‘my hubby didn’t notice he wasn’t drinking regular coffee’, she had me well and truly interested! So I went away and did some research on it myself. Teeccino is described as healthy, gluten free and alkaline. It’s also…

Game, Set & Matcha

Wimbledon is in full swing at the moment, and if you’re like me you might be wondering how to get a little of their energy. Well, I have one way I can think of and it involves some lovely green powder, a whisk and a pretty bowl. ┬áNo, I’m not making a potion, just some…