My Experiences with CBD Oil for Anxiety

Cannabidiol – or CBD – oil has been popping up all over the place lately, and whilst many people are actively using it to help manage pain and anxiety, there are lots of misunderstandings and confusions about the oil, what it actually contains and what it does. As a recent, but now regular, convert to…

Veganism – Nutrition & Self Love

My third post with a Veganuary theme this month, is all about not beating yourself up over slip ups or mistakes. There are also a lot of posts with concerns about symptoms, and nutrition, which are causing some anxiety, so I’m going to shed a bit of light on a few nutrient queries and generally…

Wellness Teas from Indigo Herbs

Teas are wonderfully comforting – for me they are part of my daily routine. Particularly in the evening, sometime after dinner, tea provides me with my relaxation, my end of day marker… my “me” time. I also like to use teas for health and well-being. Peppermint tea to help digestion, raspberry leaf for period pains,…