21 Day Cacao Challenge: Join Me!

Many of us know the power of reaching for chocolate in times of emotional need. But did you know just how good pure, unprocessed cacao is for mental well-being? Cacao is packed full of nutrients, antioxidants and minerals to boost our immune systems, and help us feel more peace and calm. Scientific research has confirmed…

A healthier way to eat Chocolate…

Happy International Chocolate Day! Most of us love chocolate, yet we’re often made to believe there’s not a healthier way to enjoy it. The good news is, raw chocolate really is good for you. Instead of blitzing cacao beans, the raw chocolate process uses lower temperatures, which preserves all of the lovely nutrients. Cacao is…

Super Green Energy Balls Recipe & Giveaway!

If you’re continuing your health kick into February and are looking for easy ways to give your smoothie a super nutrient boost, Indigo herbs have the answer and you have the chance to win a pack if you keep reading… The superhero of the nutrient powders – packed with organic wheatgrass, barley, moringa, spirulina and…

Sensational Hot Chocolate

 Aduna are a social business, working with and sourcing directly from small producers in rural Africa, creating a range of super-foods, including this gorgeous Super-Cacao from West Africa.  Aduna ensure that workers are paid fairly, and are provided with sustainable income streams, as well as having a safe and respectful working environment and being provided…

Super-foods from Goodyfull

Have you heard of super-foods? Chia seeds, goji berries, acai berries and the like? Perhaps you want to try them, but you’re not really sure how. Maybe you’re a new vegan taking part in Veganuary, and super-foods are on your list of all the new and exciting tastes to explore. If you’re already an aficionado,…

Healthy Desserts… Chocolate Chia Seed Pudding

We all love a good pudding, right? The trouble is, so many of our favourite cakes and sweet treats are packed full of sugar. I’m a huge fan of raw cakes, especially “cheese”-cakes and so I thought I’d give a more creamy, pudding style dessert a bit of a go instead. I often have a…

Ombar… New & Amazing Chocolate Alert!

Whilst at VegFest a couple of weeks ago, I basically consumed a lunch and dinner which consisted of chocolate and cake samples. I know, I know, it’s not the healthiest way to eat, but in my defense, it was mostly raw chocolate, sweetened with non-refined sugars. And in the case of my latest discovery, enhanced…