Focus, Stay Awake… then Relax & Enjoy the Summer!

Sometimes modern life requires us to keep going when we’re tired, or stay focused when our brain doesn’t want to think. As a result, we can then find it hard to relax when it’s time to shut down. So, if you’re a student studying for exams, a hard worker with long hours, or you simply…

My Yuyo Yerba Mate Mission

I’m on a mission. And that mission is to spread the word about the wonders of yerba mate. A wonderful South American beverage made by steeping the ground leaves and stems of the yerba mate plant.  This ‘super plant’ has a host of fantastic health benefits, yet it’s simply not as famous as tea or coffee…

Random Tea…Tealogists Matcha Green

So, we know by now that I’m a big fan of matcha green tea – not only does it taste great, it makes you feel great too. It is, quite simply, stone ground green tea. But the leaves are specially selected, which means that it has 40 times more antioxidants than spinach, kale or acai…

Laid Bare = Less Hair!

It’s coming close to that time of year again when bare legs means hair removal. That is, unless you rock the hairy legs look, but I’ve yet to feel comfortable with that one! Turning from yeti legs to sleek woman legs is always a tiresome, time consuming process. Unfortunately waxing/sugaring turns my legs into a…

Cholesterol Lowering Coffee Alternatives & Alkaline Diets

A friend of mine recently recommended a coffee alternative called Teeccino. Described to me as delicious and ‘my hubby didn’t notice he wasn’t drinking regular coffee’, she had me well and truly interested! So I went away and did some research on it myself. Teeccino is described as healthy, gluten free and alkaline. It’s also…