Christmas Charity Gifts & Donations

Christmas has become a very commercial time of year – we buy things we know are not really needed, to give to someone who doesn’t really need them. Of course, it’s great to get presents, but it’s also great to make someone else’s Christmas a special as yours. Someone who may not be able to…

Wellbeing… How To Be MindFul At Work

Many of us experience the Monday Blues, or, in my case, the Any-Frigging-Day-Of-The-Week-Blues! That feeling of heavy limbs as your alarm yelps and screeches at you in a pitch it seems only dogs should be able to hear. Even if you love the job you do, there’s no bouncing out of bed, or eagerness to…