A Warm Rice Pudding Hug – Tea Infused Recipe

As Autumn creeps up on us, it’s the season for hot chocolates, turmeric lattes and comforting puddings. Rice pudding is a classic favourite in our household, which stems from warm childhood memories of our mother’s creating the dessert. A simple yet warming dish. Traditionally, spices such as cinnamon and nutmeg are used, and I’ve added…

A healthier way to eat Chocolate…

Happy International Chocolate Day! Most of us love chocolate, yet we’re often made to believe there’s not a healthier way to enjoy it. The good news is, raw chocolate really is good for you. Instead of blitzing cacao beans, the raw chocolate process uses lower temperatures, which preserves all of the lovely nutrients. Cacao is…

Vegan Q&A: Is a Vegan Diet Expensive?

It’s wonderful to see so many people taking part in Veganuary and my heart soars when I think of all the new vegans that are being created… What I also notice on my feed during January is a rush of questions, concerns and requests for recommendations, as it can be daunting starting on a new…

Go Dairy Free with Koko…

Did you know that over 75% of the human population worldwide are lactose intolerant? This is totally normal. We are not supposed to drink cows milk. Cows milk is for baby cows. We are, in fact, the only species that drinks milk from another species. Most animals don’t continue to drink milk after infancy, thus…

Ombar… New & Amazing Chocolate Alert!

Whilst at VegFest a couple of weeks ago, I basically consumed a lunch and dinner which consisted of chocolate and cake samples. I know, I know, it’s not the healthiest way to eat, but in my defense, it was mostly raw chocolate, sweetened with non-refined sugars. And in the case of my latest discovery, enhanced…

Random Health… Quick & Healthy Breakfast Smoothie!

I’m not really a morning person. Actually, what on earth am I saying? – I’m not a morning person at all! I usually grab a banana and cereal bar as breakfast, as I don’t have time to eat before I leave for work, and it’s therefore an ‘on the go’ breakfast, or a before starting…

Quick & Easy Vegan Breakfast & Lunch Ideas

I’m always on the look out for new and tasty ideas for breakfast and lunch. Particularly lunch, as it can be a challenge mixing it up when you’re at work, without the freedoms of your fridge/toaster and oven to use as you wish.┬áSometimes lunches can get repetitive and it’s great to mix it up. So,…

How to find your cake… AND eat it!

Today I really really want some cake… so whilst I eagerly await for some to arrive, as if by magic, I’m going to tell you some of my favourite places to get it from. Now, your average cake is pretty easy to get from anywhere, but what if you have allergies, or other dietary preferences?…