The Thoughts Inside My Head

Do you ever wonder if you’re the only one who has the thoughts that run through your head day after day, or the really random ones that surprise you out of nowhere? Well, I can assure you it’s not just you. And neither is the depression and/or anxiety you feel – maybe related to lockdown,…

Book Review … Why Animals Aren’t Food

I was kindly sent a copy of Rohan Millson’s book Why Animals Aren’t Food by the Vegan Lifestyle Association. Before I begin my review of this wonderful, in depth discussion of many of the current debates surrounding veganism and vegetarianism, I want to say that I believe that this book could be very controversial and seem extreme…

Random Health – Keep Calm & Relax

There’s definitely an aromatherapy theme going on this week, as I’ve got another gorgeous oil blend to share with you. This one is for promoting relaxation and peace of mind. It therefore has some similar oils in to the balancing blend, but is more focussed on relieving tension and anxiety. I was sent this lovely…

Random Awareness… World Stroke Day 2014

Did you know, that 1 in 6 people worldwide will have a stroke in their lifetime? It can happen anywhere, and just by knowing the signs and what to do, you could help to save someone’s life. This simple graphic from the American Recall Center, shows you the signs to look out for. Just remember to call…