Love Food, Trust Food. Simplified Food Labelling…

I’ve talked before about how reading labels can be challenging as a vegan. Besides just looking for those sneaky animal ingredients, it can be difficult to work out if something is actually healthy or not. There are so many naughty snacks out there for vegans now, and if you’re tried to watch your salt, sugar…

New Year, New Smoothies

So, how are those New Year diets going? Are those intentions to eat a healthier diet still going strong, or have they drifted by the wayside, as your hand has drifted towards the chocolate stash in the fridge? Perhaps you’d like to start drinking a healthy, nutrient packed smoothie every day, but can’t quite find…

Veganism – Nutrition & Self Love

My third post with a Veganuary theme this month, is all about not beating yourself up over slip ups or mistakes. There are also a lot of posts with concerns about symptoms, and nutrition, which are causing some anxiety, so I’m going to shed a bit of light on a few nutrient queries and generally…

Healthy, Nutritious, Delicious – Good. Full. Stop

Are you looking for a healthier vegan snack? Something with medium to low glycaemic index, counts as one of your fruit/veg portions, yet still tastes good enough that it might be a naughty treat? All Good Full Stop bars are packed with fruit, nuts and many nutrients, including copper and fibre.  They are gluten free,…

Recipe… Kale & Pumpkin Seed Pesto

Pesto is one of the most versatile of sauces, and can make any meal a taste explosion. I like to add my Kale & Pumpkin Pesto to a big bowl of edamame bean spaghetti, for a protein packed, flavour packed, super fast evening meal, but you can add it to just about anything. Pesto is…

Random Foodies & Goodies … myWellBoxie

Surprise … I’ve found another monthly box of food and goodies to talk about. But this one is a little bit different and you have just over one day to secure your box of goodness!  myWellBoxie came about when Anne-Line, co-founder and director was searching for a subscription box that contained not just food, but fitness/health accessories…