Random Health… This Super-fruit can improve your Mood & Digestion.

Have you heard of Baobab? You’ll wonder why you haven’t tried it before now. It’s an exotic fruit, grown on magnificent trees in Africa. This powdery white fruit is rich in all sorts of beneficial nutrients, providing up to six times more vitamin C than oranges, more potassium than bananas and it’s also a powerhouse…

Healthy Desserts… Chocolate Chia Seed Pudding

We all love a good pudding, right? The trouble is, so many of our favourite cakes and sweet treats are packed full of sugar. I’m a huge fan of raw cakes, especially “cheese”-cakes and so I thought I’d give a more creamy, pudding style dessert a bit of a go instead. I often have a…