Random Health… This Super-fruit can improve your Mood & Digestion.

Have you heard of Baobab? You’ll wonder why you haven’t tried it before now. It’s an exotic fruit, grown on magnificent trees in Africa. This powdery white fruit is rich in all sorts of beneficial nutrients, providing up to six times more vitamin C than oranges, more potassium than bananas and it’s also a powerhouse…

Get A Boost with Solgar Female Multiple

It’s lovely to be able to get all of our nutrients from foods, but even when eating a whole-food, healthy and balanced diet, it’s not always possible. Many foods just don’t have the same levels of goodness in they used to because our soils are often highly depleted. Sometimes it’s nice to have a little…

Keep Calm & Get Your Beetroot!

After seeing a TV show which showed the effects of beetroot juice on stamina, I was keen to see if it worked for me. We started to buy beetroot juice, and took a shot each morning and before yoga class. It really worked! On a busy day at work, it really gave me more ‘get…