Christmas can be super stressful, or at the very least an overwhelming list of things to do. To help keep yourself grounded and take back a little moment of peace, I’ve asked the fabulous Lynz B from The Balanced Yogi, to create a mindful meditation just for you, this festive season. Lynz offers a wonderful…
Tag: meditation
Balance Yoga – For Sanity. For Community.
I hope this blog post finds you well and keeping things together. It’s a challenging time for all of us, and suffering with anxiety, I’ve had many ups and downs, during life, not just lockdown. I wanted to share something positive with you, that’s helped to keep me strong over the years, but has been…
Renew Your Cells, Detox Your Body, Boost Your Energy!
I recently spent a week eating raw food, drinking green smoothies every morning and taking time out to meditate and complete yoga on a daily basis. A week may not sound like a long time, but it changed me. It changed my relationship with food, and the way I think about treating myself and my…
Practice Yoga Anywhere & Anytime with Movement for Modern Life
Thanks to my London Health Week wristband, I was given a generous month free subscription to Movement for Modern Life. In a nutshell, this is access to yoga classes, anywhere and at any time. From 15 minutes to 1 hour classes, from reviving, restorative moves to energetic Vinyasa Flow. If you’re a yoga novice or…
Monsoon of Random 