Reducing Your Plastic Footprint … Bottled Water Be Gone!

Bottled water consumption has tripled over the past 10 years, and this has huge implications on the environment. The production of plastic bottles requires 17 million barrels of oil per year, produces more than 2.5 million tonnes of carbon dioxide per year, and uses three times the amount of water than is contained inside the…

Get A Boost with Solgar Female Multiple

It’s lovely to be able to get all of our nutrients from foods, but even when eating a whole-food, healthy and balanced diet, it’s not always possible. Many foods just don’t have the same levels of goodness in they used to because our soils are often highly depleted. Sometimes it’s nice to have a little…

Are you in on the new birch sap craze?

Do you remember when coconut water was the brand new health drink craze? Full of goodness, great for rehydration and the must for anyone doing any kind of exercise. Well, I think birch sap is going to take the market by storm in much the same way pretty soon, and I was sent some Nordic…