Vegans & Omega 3 – The Truth

It’s recently been in the media that Miley Cyrus has given up being vegan, because her brain wasn’t functioning properly and she claims to have needed fish and omegas in her life. Miley is only right about one thing – needing omegas. However, getting it from fish is not the way forward.  Omegas are healthy…

Superfood Banana & Spinach Smoothie

I often try and prep my smoothie ingredients the night before, so I can wake up, blend up and head out the door. However, this is one of my go-to recipes for when I haven’t managed to do that and I want something quick, easy and nutritious! I use the Breville Blend Active – so…