Mindful Tea Drinking

Are you always in a rush? Running around, from one task to the next, resentful of your daily routines and chores. Doing things on auto-pilot. We’re all guilty of it. We don’t even take the time to enjoy preparing the things that give us pleasure. We even hurry over making that cup of tea. That…

Wellbeing… How To Be MindFul At Work

Many of us experience the Monday Blues, or, in my case, the Any-Frigging-Day-Of-The-Week-Blues! That feeling of heavy limbs as your alarm yelps and screeches at you in a pitch it seems only dogs should be able to hear. Even if you love the job you do, there’s no bouncing out of bed, or eagerness to…

Wellbeing… The Power of Mushroom Superfood Powders!

Did you know, that we are more closely related to funghi than to any other kingdom? Surprising isn’t it? Only 600 million years ago, animals and funghi shared common ancestry. Some single celled organisms developed into multi-celled creatures and became either plants, animals or funghi. There are many similarities between animal cells and funghi cells…

Random Health – Keep Calm & Relax

There’s definitely an aromatherapy theme going on this week, as I’ve got another gorgeous oil blend to share with you. This one is for promoting relaxation and peace of mind. It therefore has some similar oils in to the balancing blend, but is more focussed on relieving tension and anxiety. I was sent this lovely…

Random Health… Restore your Balance & Serenity

The busy and hectic world we live in can challenge us all at times. The stresses of work and everyday living can cause our emotions and inner-being to become out of balance. In my case, I need a little extra emotional support once a month, as I suffer from the dreaded PMS. I take a…

Random Health… Good for you energy drinks!

Yes, it’s possible. A drink which will give you a pick-me-up at any time of day, without being filled full of sugar and a huge caffeine hit. Little Miracles are aptly named, and are filled with organic tea, fruit juice, acai berries, and panex ginseng (in it’s purest form). And they only contain 90 calories…