Vegans & Omega 3 – The Truth

It’s recently been in the media that Miley Cyrus has given up being vegan, because her brain wasn’t functioning properly and she claims to have needed fish and omegas in her life. Miley is only right about one thing – needing omegas. However, getting it from fish is not the way forward.  Omegas are healthy…

Saving the Planet doesn’t mean Bad Hair!

We you aware that traditional liquid shampoo and conditioners are at least 80% water? This means they need to be packaged in bottles – usually plastic – and often contain harsh chemicals to stabilise ingredients. However, when you remove the water from the equation, you can also say goodbye to the plastic packaging and unnecessary…

Ksoni – Black Owned Vegan Beauty

In addition to protesting, signing petitions, making donations, and making calls to government officials, another great way to make your voice heard and support Black Lives Matter is to purchase from black-owned beauty and fashion brands. Many people don’t realise that the financial impact of COVID-19 has generally affected black-owned brands harder than others. Housing…

Why Choose Natural Beauty?

Our skin provides a natural, protective barrier, but up to 60% of chemicals can penetrate and be absorbed into the bloodstream . Whilst not all chemicals are bad, and many are in fact harmless, natural, or derived from natural products, there are some synthetic substances which are not good for us – and can affect…

Hey! Leave Those Rats Alone!

According to the RSPCA, rats are highly social animals, with an excellent sense of touch and smell – and can form close human-animal bonds. Why then, am I still reading headlines such as “Summer of the cannibal rats! Hungry, aggressive, highly fertile – and coming to our homes”? And not even from the usual tabloids…

Balance Yoga – For Sanity. For Community.

I hope this blog post finds you well and keeping things together. It’s a challenging time for all of us, and suffering with anxiety, I’ve had many ups and downs, during life, not just lockdown. I wanted to share something positive with you, that’s helped to keep me strong over the years, but has been…

Hand Washing & Sanitising

Greetings from the sofa! Which is a place many of us are now spending much more of our time, as COVID-19 sweeps the globe. As shops and venues close, gigs are cancelled, and working from home has become more common than going into the office! Not all of us are fortunate enough to be able…

Start A Revolution with your Teeth

Welcome 2020! The year of the environmental revolution.. well, maybe! At least it could be the year you commit to making change. Nothing drastic, nothing huge. I’m not asking you to quit all of your plastic use overnight – we don’t live in a perfect world after all, and we need legislation and big brands…

Living on the Veg – UK’s First Vegan Cookery Show on TV – This Sunday!

This month, possibly more often called Veganuary than January in certain circles nowadays, has become one of much excitement. Last year, I was overwhelmed on a visit to Sainsbury’s supermarket, to see Veganuary signage, with entire sections dedicated to delicious plant based foods. This year, 2020, it’s been a battle amongst cafes and supermarkets to…