Veganism – Nutrition & Self Love

My third post with a Veganuary theme this month, is all about not beating yourself up over slip ups or mistakes. There are also a lot of posts with concerns about symptoms, and nutrition, which are causing some anxiety, so I’m going to shed a bit of light on a few nutrient queries and generally…

B12 and the Vegan Diet

Today, I wanted to address one of the most common questions asked by new vegans taking part in Veganuary. It’s also a question many of us get bombarded with by non-vegans, so it helps to have the right information… Do I need to take a B12 supplement? B12 is produced by bacteria that live naturally…

Random Tea… Drink Your Vitamins

When Alice fell down the rabbit hole and obediently followed the instructions on a little bottle, I’m not quite sure that shrinking was quite what she expected. Much like Alice’s mysterious drink, the super-teas from T Plus give you a little something other than simple refreshment – but instead of shrinking you, it will help to keep…

Get A Boost with Solgar Female Multiple

It’s lovely to be able to get all of our nutrients from foods, but even when eating a whole-food, healthy and balanced diet, it’s not always possible. Many foods just don’t have the same levels of goodness in they used to because our soils are often highly depleted. Sometimes it’s nice to have a little…

Keep Calm & Get Your Beetroot!

After seeing a TV show which showed the effects of beetroot juice on stamina, I was keen to see if it worked for me. We started to buy beetroot juice, and took a shot each morning and before yoga class. It really worked! On a busy day at work, it really gave me more ‘get…

Are you in on the new birch sap craze?

Do you remember when coconut water was the brand new health drink craze? Full of goodness, great for rehydration and the must for anyone doing any kind of exercise. Well, I think birch sap is going to take the market by storm in much the same way pretty soon, and I was sent some Nordic…