The Joy of Doing Nothing – Ethical Advent Day 24

Christmas Eve is upon us, and the traditional plans (whatever they may be, and however you choose to celebrate) for many have been changed. It may be a quieter, less sociable Christmas for many of us, and I just want to make the statement that you won’t hear from many places – it’s OK to…

Take A Mindful Minute – Ethical Advent Day 15

Christmas can be super stressful, or at the very least an overwhelming list of things to do. To help keep yourself grounded and take back a little moment of peace, I’ve asked the fabulous Lynz B from The Balanced Yogi, to create a mindful meditation just for you, this festive season. Lynz offers a wonderful…

Balance Yoga – For Sanity. For Community.

I hope this blog post finds you well and keeping things together. It’s a challenging time for all of us, and suffering with anxiety, I’ve had many ups and downs, during life, not just lockdown. I wanted to share something positive with you, that’s helped to keep me strong over the years, but has been…

Focus, Stay Awake… then Relax & Enjoy the Summer!

Sometimes modern life requires us to keep going when we’re tired, or stay focused when our brain doesn’t want to think. As a result, we can then find it hard to relax when it’s time to shut down. So, if you’re a student studying for exams, a hard worker with long hours, or you simply…

Random Tea… PositiviTEA for every emotion!

I came across the wonderful brand PositiviTEA by way of recommendation from Kat Farrants of Movement for Modern Life – the most wonderful yoga subscription money can buy! They make seven gorgeous chakra inspired teas, blended for balance. A perfect way to end your daily yoga practice, or just to add a sense of calm…

Renew Your Cells, Detox Your Body, Boost Your Energy!

I recently spent a week eating raw food, drinking green smoothies every morning and taking time out to meditate and complete yoga on a daily basis. A week may not sound like a long time, but it changed me. It changed my relationship with food, and the way I think about treating myself and my…

Practice Yoga Anywhere & Anytime with Movement for Modern Life

Thanks to my London Health Week wristband, I was given a generous month free subscription to Movement for Modern Life. In a nutshell, this is access to yoga classes, anywhere and at any time. From 15 minutes to 1 hour classes, from reviving, restorative moves to energetic Vinyasa Flow. If you’re a yoga novice or…

Random Health… Goodness Discounted!

London Health Week is here, and with the pace of London living it can be easy to let your health go. So, starting at £10 you can kick start your health regime, grab a wristband and make the healthier option more appealing. With huge discounts and offers, from food and juice to intensive workouts and…

Random Health… Exclusive Events & Talks during London Health Week

In my first post on London Health Week (20th-26th April 2015) I shared some of the great discounts and classes I’m excited about. There are also some amazing events available exclusively to wristband holders, and some of them are free! From small talks and workshops to special yoga workouts by candlelight. There’s something for everyone….

Random Health… Treats & Discounts with London Health Week!

Something wonderful is coming your way – and it’s all good for you! London Health Week is a week long event (20th-26th April 2015) which gives you the chance to sample some of the best health brands in London.  As an ambassador, I’m going to tell you all about what you can expect from this…