Raising Awareness… World Stroke Day

Did you know, that according to the World Stroke Organisation, 1 in 4 adults will have a stroke in their lifetime? It can happen anywhere, and just by knowing the signs and what to do, you could help to save someone’s life. This simple graphic  shows you the signs to look out for. Just remember…

Balance Yoga – For Sanity. For Community.

I hope this blog post finds you well and keeping things together. It’s a challenging time for all of us, and suffering with anxiety, I’ve had many ups and downs, during life, not just lockdown. I wanted to share something positive with you, that’s helped to keep me strong over the years, but has been…

Earth Conscious Deodorant

I absolutely love natural, cruelty free deodorants, but I hate when they come wrapped in oodles of plastic. So recently, cream deodorants have become a major part of my life – as they mostly come in glass jars or metal tubs, thus meaning they can be fully and effectively recycled, and no petrochemicals have had…

New Year, New Smoothies

So, how are those New Year diets going? Are those intentions to eat a healthier diet still going strong, or have they drifted by the wayside, as your hand has drifted towards the chocolate stash in the fridge? Perhaps you’d like to start drinking a healthy, nutrient packed smoothie every day, but can’t quite find…

Random Health… This Super-fruit can improve your Mood & Digestion.

Have you heard of Baobab? You’ll wonder why you haven’t tried it before now. It’s an exotic fruit, grown on magnificent trees in Africa. This powdery white fruit is rich in all sorts of beneficial nutrients, providing up to six times more vitamin C than oranges, more potassium than bananas and it’s also a powerhouse…

Lean Greens – Pure Goodness in a Tub

There are days when even the healthiest of us don’t manage to fit in our 5 a day. Being vegan, it doesn’t really happen that often, but it happens from time to time, and it’s really quite easy to eat a veggie diet without getting at least 5 fruits and vegetables on a daily basis….

Hate Food Waste, Love Snact…

Have a think about how much food you throw away every week? Do you take advantage of multi-buy offers, just to get better value, only to end up throwing half of it in the bin? Perhaps you throw away the crusts of your bread, or half packs of veggies when they’ve not been used and…

Mighty Bee Coconut Water!

When I received my delivery of samples from Mighty Bee, I didn’t realise I was about to embark on the most amazing taste sensation I’d ever known with a few bottles of coconut water! Seriously, this amazing virgin coconut water tastes unlike any of the other types you’ve ever tasted. The secret to the slightly…

Eat, Drink & Wear Chocolate!

I hope you’ve all had a wonderful Christmas and a rewarding and relaxing time with family and friends. Christmas, for us, has involved lots of tasty chocolate this year. We’ve demolished a box of Booja Booja (probably the best vegan truffles in the known universe)… We’ve also been sipping on delicious mugs full of raw…

Get A Boost with Solgar Female Multiple

It’s lovely to be able to get all of our nutrients from foods, but even when eating a whole-food, healthy and balanced diet, it’s not always possible. Many foods just don’t have the same levels of goodness in they used to because our soils are often highly depleted. Sometimes it’s nice to have a little…