Superfood Banana & Spinach Smoothie

I often try and prep my smoothie ingredients the night before, so I can wake up, blend up and head out the door. However, this is one of my go-to recipes for when I haven’t managed to do that and I want something quick, easy and nutritious! I use the Breville Blend Active – so…

Female Health… 4 Great Reasons to use a Menstrual Cup!

Friendly warning: For those of you who are a little squeamish about period talk, blood or vaginal terms, you may want to navigate elsewhere! There may be a little too much information in some places, but for those looking for a true review, this is essential! — For everyone still with me, I hope you…

The Wonders of Veganuary – Vegans making Vegans!

I firmly believe that going vegan and promoting the vegan lifestyle is the greatest form of animal activism, and the most effective way to reduce animal suffering. Yet many people are unaware of the¬†actual scale of animal suffering in the industries. Some are not sure how to start on the path to a vegan lifestyle….

Safe, Natural & Effective Deodorant.

If this is too much information, I apologise right now. I’m a bit of a sweaty morsel (I know, ladies are supposed to say they perspire, but let’s forget the manners). With travelling, working and walking around, I don’t stay smelling fresh all day long without a little help. Being well aware of the links…

Wellbeing… The Power of Mushroom Superfood Powders!

Did you know, that we are more closely related to funghi than to any other kingdom? Surprising isn’t it? Only 600 million years ago, animals and funghi shared common ancestry. Some single celled organisms developed into multi-celled creatures and became either plants, animals or funghi. There are many similarities between animal cells and funghi cells…

Brushing Your Way To A Better Planet!

I’ve written several posts about saving waste with reusable products, cutting down on plastic usage and generally choosing more environmentally friendly options wherever you possibly can. But how much thought do we give to our toothbrushes? Consider that we’re advised to change our toothbrush every 3/4 months – that’s at least 3 toothbrushes a year…

Renew Your Cells, Detox Your Body, Boost Your Energy!

I recently spent a week eating raw food, drinking green smoothies every morning and taking time out to meditate and complete yoga on a daily basis. A week may not sound like a long time, but it changed me. It changed my relationship with food, and the way I think about treating myself and my…

Lively & Uplifting Scented Candles

Lovely smells can really affect our moods and feelings. That’s the basis of aromatherapy and one of the reasons that scented candles are so popular. Smells are always used to mask bad odours – more often they are used to create an atmosphere. Lavender can help you to relax, orange can uplift and revive. I…

Practice Yoga Anywhere & Anytime with Movement for Modern Life

Thanks to my London Health Week wristband, I was given a generous month free subscription to Movement for Modern Life. In a nutshell, this is access to yoga classes, anywhere and at any time. From 15 minutes to 1 hour classes, from reviving, restorative moves to energetic Vinyasa Flow. If you’re a yoga novice or…

Random Health… Goodness Discounted!

London Health Week is here, and with the pace of London living it can be easy to let your health go. So, starting at ¬£10 you can kick start your health regime, grab a wristband and make the healthier option more appealing. With huge discounts and offers, from food and juice to intensive workouts and…